Classes
A mindful, grounding, restorative practice - with a focus on breath and posture. Mixing flowing movement, with slower poses to bring awareness to the body and mind. Using elements of yin and qigong to find balance and a sense of calm.
Studio class
Hatha Flow (suitable for all levels)
Tuesday 6.30 - 7.30pm
£13 per person / £10 for students & concessions / £59 for 5 class pack
For more information: Zen Yoga (24A Camberwell Grove, Camberwell, London, SE5 8RE).
Corporate classes
Yoga in the workplace has many benefits including increased energy, reducing stress and offering a calm space away from the desk
Classes are designed to suit each organisation
Prices available on request. For more information please get in touch.
Private classes
1-2-1’s and small group classes to suit all levels. Classes are designed on individual needs and abilities.
Sessions take place in a local studio adhering to government covid regulations.
Prices available on request. For more information please get in touch.